Pregnancy Calculator
Predict your due date and get essential health tips for a healthy pregnancy journey.
Due Date Calculator
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Conception Date Calculator (Optional)
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Essential Pregnancy Health Tips
Healthy Diet
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy. Avoid processed foods, excessive caffeine, and raw or undercooked meats.
Folic Acid & Supplements
Take prenatal vitamins with adequate folic acid (at least 400 mcg daily) to prevent neural tube defects. Consult your doctor for other necessary supplements.
Stay Hydrated
Drink plenty of water throughout the day to prevent dehydration, reduce swelling, and help with nutrient absorption.
Regular Exercise
Engage in moderate exercise like walking, swimming, or prenatal yoga, if approved by your doctor. It helps manage weight, improve mood, and prepare for labor.
Adequate Rest
Prioritize sleep and rest whenever possible. Fatigue is common during pregnancy, especially in the first and third trimesters.
Regular Check-ups
Attend all your prenatal appointments. Regular check-ups are crucial for monitoring your health and the baby's development.
Avoid Harmful Substances
Steer clear of alcohol, smoking, and recreational drugs. Also, limit exposure to environmental toxins and certain chemicals.
Manage Stress
Practice stress-reduction techniques like meditation, deep breathing, or spending time in nature. Emotional well-being is vital.